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are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both be true and I think one of the things that I wish to begin to have people think about is there’s a place for both online and offline treatment it is really a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss specific counseling styles or methods as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the issues that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is essential and we have an issue with access to mental health care in this nation and
betterhelp debate
better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been popular by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for people who are fighting with hard life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a very well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling since it involves a great deal of homework it involves worksheets it involves discovering specific abilities and methods so moderate milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a location where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities until a number of them can’t leave their home without actually feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s an excellent primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial supportive method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things Talkspace Betterhelp
up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video handy and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something particular you would like us to attend to or cover in an approaching video