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are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I believe one of the important things that I want to start to have people consider exists’s a place for both offline and online treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about particular counseling styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I believe it’s important and we have a problem with access to mental healthcare in this nation and
betterhelp controversy
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I have to say that my viewpoint has been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are having problem with challenging life shifts for situations where they’re experiencing more tension than regular for circumstances where you know they have a really clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling since it involves a great deal of homework it includes worksheets it includes learning particular abilities and strategies so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially somewhere else these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a location where they might have an anxiety attack and so essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a terrific first step is that going to cure them never because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Allison Grace Betterhelp
up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t think that therefore you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to deal with or cover in an approaching video