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are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both hold true and I believe among the things that I wish to begin to have individuals consider exists’s a location for both online and offline treatment it is truly a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I talk about certain therapy designs or methods as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re handling and I think that one of the issues that a great deal of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that objective and I think it’s important and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has been favored by companies like better help in terms of hopefully how they how they deal with the people that provide for care so I just wished to spend a number of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic place for individuals who are fighting with hard life transitions for situations where they’re experiencing more tension than typical for scenarios where you understand they have a very specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as social as others is best for online therapy since it includes a lot of research it involves worksheets it includes discovering specific abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually frightened of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and restrict their activities up until a lot of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things Ashley Alexander Counsellor Betterhelp
up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to cover or resolve in an upcoming video