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are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s all right those two things can both be true and I believe one of the things that I wish to start to have people think about is there’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss specific therapy styles or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I think it’s important and we have a problem with access to psychological healthcare in this nation and
betterhelp debate
better hope is one option as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful location for people who are dealing with tough life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have a really well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a great deal of research it includes worksheets it involves finding out particular abilities and strategies so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially somewhere else these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a location where they might have a panic attack and so essentially they begin to limit their activities and limit their activities up until a number of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a great primary step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things Baby Betterhelp
up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video