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are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe one of the things that I want to start to have individuals consider exists’s a place for both offline and online therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it is necessary and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been well-received by business like better help in terms of ideally how they how they work with individuals that present for care so I just wished to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a really specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves learning specific skills and methods so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being trapped and trapped in a place where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities up until many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a fantastic initial step is that going to treat them never due to the fact that agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things Better Help Blue Cross Blue Shield
up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not think that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and valuable if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an approaching video