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are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those two things can both be true and I believe one of the things that I wish to begin to have people think of exists’s a location for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I speak about particular therapy styles or methods as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is essential and we have an issue with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my opinion has been well-received by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to invest a number of minutes talking about my own is my own individual opinion about the important things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific place for individuals who are struggling with tough life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have an extremely clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online therapy because it includes a lot of homework it involves worksheets it involves learning specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and trapped in a place where they might have a panic attack therefore basically they start to restrict their activities and limit their activities up until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things Better Help Blue Cross

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to address or cover in an upcoming video