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are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s okay those 2 things can both be true and I believe one of the important things that I wish to begin to have individuals consider is there’s a location for both offline and online therapy it is truly a matter of you know choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re dealing with and I think that one of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that objective and I believe it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel quite passionate about and I need to state that my opinion has been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to invest a couple of minutes discussing my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are fighting with hard life transitions for circumstances where they’re experiencing more tension than regular for circumstances where you understand they have an extremely well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online therapy since it includes a lot of homework it includes worksheets it involves finding out particular skills and techniques so mild milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and caught in a location where they might have an anxiety attack therefore essentially they start to limit their activities and restrict their activities until a number of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to cure them never since agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things Better Help Com Canada

up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t think that therefore you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video