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are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those two things can both be true and I think one of the important things that I wish to begin to have people think of exists’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss certain therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to offer mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that mission and I think it is essential and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to state that my viewpoint has been popular by companies like better help in regards to ideally how they how they work with the people that present for care so I just wished to invest a couple of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific location for people who are dealing with hard life shifts for circumstances where they’re experiencing more tension than regular for circumstances where you understand they have a really well-defined issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online counseling because it includes a lot of research it involves worksheets it involves discovering particular skills and methods so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first in other places these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually horrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they start to restrict their activities and restrict their activities till much of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Better Help Gift
up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything because I do not believe that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or resolve in an upcoming video