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are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those 2 things can both be true and I think among the things that I wish to start to have individuals think of exists’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about certain counseling designs or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his mission is to provide mental health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I think it is very important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has actually been well-received by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are dealing with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you know they have a really clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy since it involves a great deal of homework it includes worksheets it involves learning specific skills and methods so mild milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be resolved through online therapy you know think about somebody who has a agoraphobia and possibly they reach out to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly terrified of being caught and trapped in a place where they might have a panic attack therefore basically they start to restrict their activities and restrict their activities up until much of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a great primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things Better Help Headquarters
up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever since I do not believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video