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are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those 2 things can both be true and I think among the important things that I want to start to have people think of is there’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re handling and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that mission and I believe it’s important and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic place for individuals who are dealing with tough life shifts for situations where they’re experiencing more tension than regular for situations where you know they have a very specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online therapy since it includes a great deal of homework it involves worksheets it includes finding out specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and caught in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities up until a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a fantastic primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things Better Help Insurance Cigna

up is that I I wish to clearly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything because I do not think that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an approaching video