Better Help Jay Shetty – Get the help

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are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both be true and I think one of the things that I wish to begin to have individuals think about exists’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re handling and I think that a person of the issues that a great deal of individuals have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to the people who aren’t going to enter the therapy office and I 100% assistance that objective and I believe it’s important and we have a problem with access to psychological healthcare in this country and

 

betterhelp controversy

better hope is one service as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by business like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wanted to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are dealing with tough life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a really well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online counseling because it involves a great deal of homework it includes worksheets it involves discovering particular skills and techniques so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care initially in other places these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and caught in a location where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities till a number of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a great initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things Better Help Jay Shetty

up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video