Better Help Journal – Get the help

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are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe among the things that I want to start to have individuals think about is there’s a place for both offline and online treatment it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is very important and we have a problem with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better for or offline therapy is better for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by business like better help in terms of ideally how they how they deal with the people that present for care so I just wanted to invest a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are having problem with tough life transitions for circumstances where they’re experiencing more stress than normal for situations where you know they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as social as others is perfect for online counseling due to the fact that it involves a lot of homework it involves worksheets it includes discovering specific abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be resolved through online therapy you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities up until much of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a terrific first step is that going to treat them never since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things Better Help Journal

up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything since I don’t think that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please connect if there’s something particular you would like us to address or cover in an approaching video