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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those two things can both be true and I think one of the things that I wish to start to have people think about is there’s a place for both online and offline therapy it is really a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I discuss certain therapy styles or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not real I have actually had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I believe it is very important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been popular by business like better help in terms of ideally how they how they deal with the people that provide for care so I just wanted to invest a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific location for people who are struggling with hard life transitions for scenarios where they’re experiencing more stress than regular for scenarios where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of homework it includes worksheets it includes finding out specific abilities and techniques so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really terrified of being caught and caught in a location where they might have a panic attack therefore basically they start to limit their activities and limit their activities up until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial helpful method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things Better Help Network
up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to address or cover in an approaching video