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are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those 2 things can both be true and I think one of the things that I want to start to have people think about exists’s a location for both online and offline therapy it is really a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I discuss specific therapy designs or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to offer psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% support that mission and I think it is very important and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I need to say that my viewpoint has been popular by business like better help in terms of hopefully how they how they work with the people that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online treatment as a fantastic place for individuals who are battling with tough life transitions for situations where they’re experiencing more stress than regular for situations where you know they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as social as others is ideal for online therapy because it involves a lot of research it includes worksheets it involves discovering particular abilities and methods so mild milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and caught in a place where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities till a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic primary step is that going to treat them never because agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things Better Help Pause Subscription

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or attend to in an approaching video