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are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s okay those two things can both hold true and I think one of the important things that I want to start to have individuals think about exists’s a location for both online and offline therapy it is truly a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about particular therapy designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I believe it is necessary and we have a problem with access to psychological healthcare in this country and
betterhelp controversy
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has been well-received by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wished to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a fantastic location for individuals who are dealing with hard life shifts for situations where they’re experiencing more tension than normal for scenarios where you understand they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is perfect for online therapy since it involves a lot of research it includes worksheets it involves discovering specific abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really terrified of being trapped and caught in a place where they may have a panic attack and so essentially they start to limit their activities and limit their activities up until much of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to cure them never since agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things Better Help Questions
up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever since I do not believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video