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are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both hold true and I believe among the important things that I want to begin to have people think about is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I talk about particular therapy designs or methods as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that mission and I think it is very important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has actually been popular by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than regular for circumstances where you understand they have a really well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is ideal for online therapy since it involves a great deal of research it includes worksheets it involves discovering specific abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities until a number of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a great first step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things Better Help Time Zone
up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything since I don’t believe that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and valuable if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video