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are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both hold true and I think one of the important things that I wish to start to have people consider is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about specific therapy designs or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his objective is to offer mental health access to the people who aren’t going to enter the treatment workplace and I 100% support that objective and I believe it is necessary and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite enthusiastic about and I need to state that my viewpoint has actually been popular by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with difficult life shifts for circumstances where they’re experiencing more stress than normal for scenarios where you know they have a very specific problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy because it includes a great deal of homework it involves worksheets it involves learning particular abilities and methods so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be resolved through online therapy you know consider somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and trapped in a location where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities till a lot of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a great primary step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things Better Help Trustpilot
up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video