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are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both be true and I think among the important things that I want to start to have people think about is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about specific counseling designs or approaches as being appropriate for you what I indicate by that is that it would be the very best method for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that objective and I think it is very important and we have an issue with access to mental healthcare in this country and
betterhelp debate
better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve really discussed this in other settings since it is something I feel quite passionate about and I need to state that my viewpoint has actually been favored by business like better help in terms of hopefully how they how they deal with the people that present for care so I just wished to invest a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are battling with hard life shifts for situations where they’re experiencing more tension than typical for situations where you know they have an extremely specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it involves worksheets it includes discovering particular skills and methods so moderate milder disorders like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be addressed through online therapy you understand think about someone who has a agoraphobia and maybe they reach out to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they might have an anxiety attack and so essentially they begin to restrict their activities and limit their activities until many of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to treat them never since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things Better Help Washington Post
up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something particular you would like us to cover or attend to in an approaching video