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are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s alright those two things can both hold true and I think among the important things that I want to begin to have individuals think about is there’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss particular counseling styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that mission and I think it is very important and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they work with the people that present for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for people who are dealing with hard life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online counseling since it involves a lot of homework it includes worksheets it involves discovering specific skills and methods so mild milder disorders like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a place where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities up until a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s a great initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their house from that initial supportive method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things Betterhelp Api

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t think that and so you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or resolve in an upcoming video