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are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those 2 things can both be true and I believe one of the things that I wish to start to have people think about is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most proper for you with the help of a professional when I speak about particular counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I believe that a person of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I think it is very important and we have an issue with access to mental health care in this nation and

 

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better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they deal with individuals that present for care so I just wished to invest a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are having problem with challenging life transitions for situations where they’re experiencing more stress than regular for situations where you know they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online counseling since it includes a lot of homework it includes worksheets it includes finding out particular abilities and techniques so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and trapped in a place where they may have an anxiety attack and so basically they start to limit their activities and limit their activities until many of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things Betterhelp Betterhelp Insurance

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for everything since I do not believe that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video