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are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those two things can both be true and I believe one of the things that I wish to begin to have individuals think of exists’s a place for both offline and online treatment it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is very important and we have a problem with access to psychological health care in this country and
betterhelp controversy
better hope is one solution as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has actually been favored by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for people who are battling with difficult life shifts for situations where they’re experiencing more tension than normal for situations where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online therapy since it includes a lot of research it includes worksheets it involves learning particular abilities and strategies so mild milder disorders like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are truly terrified of being trapped and caught in a location where they might have a panic attack therefore basically they begin to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s a fantastic primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things Betterhelp Bullies
up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for everything because I do not believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video