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are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s all right those two things can both hold true and I believe one of the important things that I wish to begin to have individuals consider is there’s a place for both offline and online treatment it is really a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I speak about certain therapy designs or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it is essential and we have a problem with access to mental health care in this nation and
betterhelp debate
better hope is one option as our other online business I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has been well-received by business like better help in terms of hopefully how they how they deal with the people that present for care so I just wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with challenging life shifts for circumstances where they’re experiencing more tension than normal for situations where you know they have an extremely well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as social as others is perfect for online therapy due to the fact that it includes a great deal of homework it includes worksheets it includes learning particular skills and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be attended to through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they begin to limit their activities and restrict their activities until a lot of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s an excellent primary step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things Betterhelp Challenge
up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and valuable if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video