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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both be true and I believe among the things that I want to begin to have people consider exists’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I talk about specific therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best approach for the particular issue that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not real I’ve had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I believe it is essential and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wished to spend a number of minutes discussing my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are dealing with difficult life transitions for situations where they’re experiencing more stress than normal for circumstances where you understand they have a really specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling because it involves a great deal of research it involves worksheets it involves discovering particular skills and techniques so mild milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a counselor that’s an excellent initial step is that going to treat them never since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things Betterhelp Cnn Money
up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video