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are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both hold true and I think among the things that I wish to begin to have people consider is there’s a location for both online and offline therapy it is truly a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I speak about particular counseling designs or methods as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that objective and I think it is essential and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has been favored by business like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for people who are struggling with hard life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online counseling because it includes a great deal of homework it includes worksheets it includes discovering specific skills and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and limit their activities up until a lot of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s a terrific initial step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that initial helpful approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things Betterhelp.Co Cognitive Behavioral Therapy
up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video