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are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those 2 things can both be true and I think among the important things that I wish to start to have people think about exists’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that objective and I think it is very important and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by companies like better help in regards to ideally how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are having problem with tough life shifts for situations where they’re experiencing more tension than regular for situations where you understand they have a really well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a great deal of homework it involves worksheets it includes learning particular skills and techniques so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually received care initially in other places these are all things that can be resolved through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really frightened of being trapped and caught in a place where they might have a panic attack and so essentially they begin to restrict their activities and restrict their activities until a lot of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a terrific initial step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things Betterhelp Com Ears

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and handy if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video