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are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those 2 things can both be true and I think among the important things that I wish to begin to have individuals think of is there’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of an expert when I speak about particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re dealing with and I believe that one of the issues that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I think it is necessary and we have an issue with access to psychological health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I need to state that my opinion has actually been well-received by companies like better help in terms of ideally how they how they deal with the people that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are having problem with difficult life transitions for circumstances where they’re experiencing more tension than typical for situations where you know they have a really well-defined problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is best for online counseling because it involves a great deal of homework it includes worksheets it involves learning specific skills and techniques so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are really horrified of being trapped and trapped in a place where they might have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until a number of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things Betterhelp Commercial Abbi

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything since I don’t think that and so you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video