Betterhelp Diary – Get the help

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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I believe among the important things that I wish to start to have people consider is there’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss specific counseling designs or approaches as being appropriate for you what I imply by that is that it would be the best technique for the particular issue that you’re handling and I think that one of the issues that a lot of individuals have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had many conversations with the founder of better help where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is very important and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by business like better help in terms of hopefully how they how they deal with individuals that present for care so I just wished to invest a number of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online treatment as a wonderful place for people who are struggling with difficult life shifts for situations where they’re experiencing more stress than regular for situations where you know they have an extremely precise concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online counseling because it involves a lot of homework it includes worksheets it involves discovering specific abilities and techniques so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually received care initially somewhere else these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and trapped in a place where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities till a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Betterhelp Diary

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video