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are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those 2 things can both be true and I think among the important things that I want to start to have individuals think about exists’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of an expert when I talk about particular counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular issue that you’re handling and I think that a person of the issues that a lot of people have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that mission and I think it is very important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by business like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for people who are having problem with difficult life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you know they have an extremely well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy since it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of research it involves worksheets it includes learning specific abilities and methods so mild milder disorders like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and perhaps they connect to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a location where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities until a lot of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a great initial step is that going to treat them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial supportive technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things Betterhelp Fast Company
up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever since I don’t believe that and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and helpful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or resolve in an upcoming video