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are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s okay those two things can both be true and I believe one of the important things that I wish to begin to have people think of is there’s a location for both online and offline treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to individuals who aren’t going to enter the treatment office and I 100% support that mission and I think it is necessary and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been popular by business like better help in terms of ideally how they how they work with individuals that present for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful place for individuals who are dealing with challenging life shifts for situations where they’re experiencing more tension than regular for circumstances where you know they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is ideal for online counseling because it involves a lot of homework it includes worksheets it includes learning particular skills and techniques so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be resolved through online counseling you understand consider somebody who has a agoraphobia and maybe they reach out to a counselor from their home since they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and caught in a location where they may have a panic attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things Betterhelp Flexible Spending Account
up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t think that and so you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video