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are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s alright those two things can both be true and I think among the things that I want to begin to have people think of is there’s a location for both offline and online therapy it is really a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I talk about certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re handling and I believe that a person of the issues that a lot of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to supply psychological health access to the people who aren’t going to enter into the treatment office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has been popular by business like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for people who are having problem with difficult life shifts for circumstances where they’re experiencing more tension than normal for scenarios where you know they have an extremely well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy because it involves a lot of homework it includes worksheets it includes discovering particular skills and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be attended to through online counseling you understand consider somebody who has a agoraphobia and perhaps they connect to a counselor from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they might have a panic attack therefore basically they start to restrict their activities and limit their activities till a number of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to cure them never since agoraphobia to be effectively treated requirements that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things Betterhelp Grounded
up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video