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are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both hold true and I believe among the important things that I want to start to have people think about is there’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about certain counseling designs or methods as being appropriate for you what I imply by that is that it would be the best method for the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had lots of conversations with the founder of better help where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to offer mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that objective and I believe it is essential and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been well-received by business like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a fantastic location for people who are fighting with hard life transitions for circumstances where they’re experiencing more stress than regular for situations where you know they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling because it includes a lot of homework it includes worksheets it includes discovering specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has received care at first in other places these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and possibly they connect to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a place where they might have a panic attack and so basically they begin to restrict their activities and restrict their activities till a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial helpful approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things Betterhelp Group
up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever because I don’t believe that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video