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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s all right those two things can both be true and I think among the things that I wish to start to have individuals consider is there’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss specific counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the issues that a lot of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his objective is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% support that objective and I believe it is necessary and we have a problem with access to psychological healthcare in this nation and
betterhelp debate
better hope is one solution as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I have to state that my opinion has been well-received by companies like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own individual viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are having problem with tough life transitions for scenarios where they’re experiencing more tension than regular for situations where you understand they have a very clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of homework it includes worksheets it involves learning specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and perhaps they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are really frightened of being trapped and caught in a location where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities until a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a great first step is that going to cure them never since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things Betterhelp/Gwf
up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t think that therefore you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an approaching video