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are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those two things can both be true and I think one of the things that I want to start to have individuals think about exists’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about particular therapy designs or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I believe it’s important and we have a problem with access to psychological healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was discussing previously that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific place for people who are fighting with challenging life shifts for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have an extremely precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is perfect for online therapy because it includes a lot of homework it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be dealt with through online therapy you understand think of somebody who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are actually horrified of being trapped and caught in a place where they might have an anxiety attack and so basically they start to limit their activities and limit their activities till many of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a terrific initial step is that going to cure them never because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things Betterhelp Mindfulness
up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever since I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video