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are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those two things can both hold true and I believe one of the things that I wish to start to have individuals think about is there’s a location for both offline and online therapy it is actually a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the creator of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that objective and I think it is necessary and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one service as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wanted to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful place for individuals who are battling with tough life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you know they have an extremely specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling because it involves a lot of homework it includes worksheets it involves finding out specific abilities and methods so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually terrified of being caught and caught in a location where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities up until a number of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic first step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process certainly online counselors are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things Betterhelp Plus

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video useful and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or address in an approaching video