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are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s alright those 2 things can both hold true and I believe among the things that I want to begin to have individuals think of exists’s a location for both online and offline therapy it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss particular counseling designs or techniques as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re handling and I believe that a person of the issues that a great deal of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had many conversations with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to individuals who aren’t going to enter the therapy office and I 100% support that objective and I believe it is essential and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is better for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for people who are having problem with challenging life shifts for scenarios where they’re experiencing more tension than regular for circumstances where you know they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online counseling since it includes a lot of homework it involves worksheets it includes finding out particular abilities and strategies so mild milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are really frightened of being trapped and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and limit their activities up until much of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a great primary step is that going to treat them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things Betterhelp Research Assistant

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever since I don’t think that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to deal with or cover in an upcoming video