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are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those two things can both be true and I think one of the important things that I want to start to have people consider is there’s a location for both offline and online therapy it is really a matter of you understand choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I believe that one of the issues that a great deal of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I’ve had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to supply mental health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I believe it is necessary and we have a problem with access to mental health care in this country and
betterhelp debate
better hope is one service as our other online business I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for people who are fighting with hard life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a really well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling since it includes a great deal of research it includes worksheets it involves learning specific abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really terrified of being caught and caught in a place where they might have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things Betterhelp Revies
up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever since I do not think that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something particular you would like us to resolve or cover in an upcoming video