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are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both hold true and I believe one of the important things that I wish to begin to have people think about exists’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of an expert when I speak about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best technique for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the creator of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to offer psychological health access to the people who aren’t going to enter into the therapy workplace and I 100% support that mission and I think it’s important and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a wonderful location for people who are struggling with tough life transitions for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have a very clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of homework it involves worksheets it involves discovering particular skills and strategies so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be resolved through online counseling you know consider somebody who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly frightened of being trapped and caught in a location where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities till a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful method to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things Betterhelp Similar
up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or resolve in an upcoming video