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are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those two things can both be true and I think among the things that I want to start to have people consider exists’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss specific therapy styles or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to offer psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I believe it’s important and we have a problem with access to psychological health care in this nation and
betterhelp debate
better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are battling with hard life transitions for situations where they’re experiencing more tension than typical for scenarios where you know they have a very well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy due to the fact that it’s not as social as others is ideal for online therapy because it includes a lot of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a location where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a therapist that’s a great initial step is that going to cure them never since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things Betterhelp Spac Ticker
up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something specific you would like us to cover or deal with in an upcoming video