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are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those 2 things can both hold true and I believe among the things that I want to begin to have people consider exists’s a location for both offline and online treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I discuss certain counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified experts out of business his mission is to offer psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is very important and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to invest a couple of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are dealing with hard life shifts for situations where they’re experiencing more tension than typical for circumstances where you understand they have an extremely precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of homework it includes worksheets it includes finding out specific abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you know think about somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a place where they may have a panic attack therefore basically they start to limit their activities and restrict their activities up until a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer system and link to a therapist that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things Betterhelp Subscription

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not believe that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an approaching video