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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and and that’s all right those two things can both be true and I think one of the things that I wish to begin to have individuals think of exists’s a location for both online and offline therapy it is really a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best method for the particular problem that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I think it is necessary and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wanted to invest a number of minutes talking about my own is my own individual viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific location for people who are struggling with difficult life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online therapy because it involves a lot of homework it involves worksheets it includes learning particular abilities and methods so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are really frightened of being caught and trapped in a place where they might have an anxiety attack therefore basically they begin to limit their activities and limit their activities until much of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things Betterhelp Text Chat And Email Therapy Plan Cost
up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t believe that therefore you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and helpful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video