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are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s all right those 2 things can both hold true and I believe among the important things that I want to start to have individuals think about is there’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss particular therapy designs or approaches as being appropriate for you what I imply by that is that it would be the best approach for the particular issue that you’re dealing with and I believe that one of the issues that a great deal of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are struggling with difficult life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you know they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as social as others is perfect for online counseling since it involves a lot of homework it includes worksheets it includes finding out particular skills and methods so mild milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online counseling you understand consider somebody who has a agoraphobia and possibly they reach out to a counselor from their home since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually terrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and limit their activities till a number of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their house from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things Betterhelp The Read
up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to address or cover in an approaching video