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are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those two things can both be true and I believe among the important things that I want to start to have people consider is there’s a location for both offline and online therapy it is truly a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about specific counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that mission and I believe it is necessary and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been well-received by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I simply wished to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are battling with challenging life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have an extremely specific concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is ideal for online therapy because it involves a lot of research it includes worksheets it includes finding out particular abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and maybe they reach out to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where people are really terrified of being caught and caught in a place where they may have a panic attack and so essentially they start to limit their activities and restrict their activities till many of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s an excellent primary step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things Betterhelp Website Down

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything because I do not think that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video useful and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something specific you would like us to address or cover in an upcoming video