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are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those two things can both be true and I believe one of the things that I wish to begin to have individuals consider is there’s a place for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of an expert when I discuss certain counseling designs or approaches as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I think that a person of the concerns that a great deal of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the therapy office and I 100% assistance that objective and I believe it’s important and we have an issue with access to psychological health care in this country and
better hope is one option as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has actually been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are fighting with tough life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have a very precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment since it’s not as social as others is perfect for online counseling since it includes a lot of homework it includes worksheets it involves learning particular abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be attended to through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and trapped in a place where they may have a panic attack and so essentially they start to restrict their activities and restrict their activities up until much of them can’t leave their home without truly feeling significant distress so if someone like that is at house and they can reach out through their computer system and connect to a counselor that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things Betterhelp Weekly Charge?
up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not believe that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video