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are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both be true and I think among the things that I want to start to have individuals think of exists’s a place for both offline and online treatment it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I talk about particular counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best method for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I think it’s important and we have a problem with access to psychological health care in this nation and
betterhelp controversy
better hope is one service as our other online business I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been popular by business like better help in regards to ideally how they how they work with the people that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a fantastic place for people who are having problem with challenging life shifts for scenarios where they’re experiencing more tension than normal for situations where you know they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is best for online counseling because it includes a lot of research it includes worksheets it involves learning specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a location where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities up until many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a great initial step is that going to treat them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things Cbt Betterhelp
up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for everything because I do not believe that and so you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an upcoming video