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are people that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s fine those two things can both be true and I believe one of the things that I want to begin to have individuals consider exists’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I talk about particular counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the best approach for the particular problem that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the founder of better help where he has discussed that his audience isn’t to take on traditional practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to individuals who aren’t going to come into the therapy office and I 100% assistance that mission and I think it’s important and we have a problem with access to psychological health care in this country and

 

betterhelp controversy

better hope is one option as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I need to state that my viewpoint has been well-received by companies like better help in terms of ideally how they how they work with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are having problem with hard life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have an extremely clear-cut problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as social as others is perfect for online therapy since it includes a lot of homework it includes worksheets it involves discovering specific skills and techniques so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a location where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities up until much of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume normal activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things Coo Betterhelp

up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to cover or attend to in an upcoming video