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are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those two things can both be true and I think one of the important things that I wish to start to have individuals think of is there’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I talk about specific therapy styles or methods as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment office and I 100% assistance that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has actually been favored by business like better help in regards to hopefully how they how they deal with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are dealing with tough life shifts for scenarios where they’re experiencing more tension than typical for scenarios where you know they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as social as others is best for online therapy due to the fact that it includes a lot of homework it includes worksheets it involves discovering particular abilities and techniques so moderate milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be resolved through online counseling you know consider someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are truly horrified of being trapped and trapped in a location where they might have a panic attack therefore essentially they begin to limit their activities and limit their activities until much of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things H3H3 Betterhelp Sponsorship
up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and helpful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please connect if there’s something specific you would like us to cover or attend to in an upcoming video