Headspace Vs Betterhelp – Get the help

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are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both hold true and I believe among the things that I wish to start to have people think of is there’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you but also what’s most proper for you with the help of a professional when I speak about specific therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re handling and I believe that a person of the issues that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to offer mental health access to the people who aren’t going to enter the therapy office and I 100% support that mission and I believe it’s important and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline treatment is better for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I need to say that my opinion has been well-received by business like better help in terms of hopefully how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are struggling with hard life shifts for scenarios where they’re experiencing more tension than normal for circumstances where you know they have an extremely specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is perfect for online counseling due to the fact that it involves a lot of homework it includes worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has received care initially somewhere else these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and caught in a place where they might have a panic attack and so essentially they begin to limit their activities and restrict their activities until much of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a great initial step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things Headspace Vs Betterhelp

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can constantly anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video