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are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those two things can both be true and I believe among the things that I want to begin to have people consider exists’s a location for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I discuss certain counseling designs or techniques as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re handling and I think that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had many conversations with the creator of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it is very important and we have an issue with access to psychological healthcare in this country and
betterhelp debate
better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite passionate about and I have to state that my viewpoint has been favored by companies like better help in regards to ideally how they how they work with individuals that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for people who are struggling with hard life shifts for situations where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online therapy since it includes a great deal of homework it includes worksheets it includes discovering particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a location where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities until many of them can’t leave their home without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s an excellent first step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things How To Pause Better Help Subscription
up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything because I don’t believe that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health subjects and please reach out if there’s something specific you would like us to cover or address in an upcoming video