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are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both be true and I think one of the important things that I want to begin to have people consider is there’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about particular therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re handling and I believe that a person of the issues that a great deal of people have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his objective is to offer psychological health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is very important and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online business I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has actually been popular by business like better help in terms of ideally how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are fighting with challenging life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have an extremely well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is best for online therapy because it involves a great deal of research it involves worksheets it involves finding out specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be attended to through online counseling you know think about somebody who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a place where they may have a panic attack therefore essentially they start to limit their activities and restrict their activities till much of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things Indeed Betterhelp

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything since I do not think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please connect if there’s something particular you would like us to cover or deal with in an approaching video