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are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those 2 things can both hold true and I think one of the important things that I want to begin to have individuals consider is there’s a location for both online and offline treatment it is actually a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I talk about particular therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the best approach for the particular problem that you’re handling and I think that a person of the issues that a lot of people have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I believe it is essential and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I need to state that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own personal opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are fighting with tough life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a very well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online counseling since it includes a lot of homework it includes worksheets it involves learning particular skills and techniques so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online counseling you know think of somebody who has a agoraphobia and possibly they reach out to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really frightened of being caught and caught in a location where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities till a lot of them can’t leave their home without actually feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things Is Better Help Actually Good

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything since I don’t think that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please connect if there’s something specific you would like us to attend to or cover in an approaching video